Volume Negates Luck

You don't learn to swim by reading about swimming.

Stop Scrolling. Start Building.

Why You're NOT Seeing Results.

Water boils at 100 degrees. Not 98. Not 99.

Why NEGATIVE Emotions Create Discipline.

Why you need to feel negative emotions in order to take action and change your life.

Can You Tell The Time?

Segal's Law: A man with a watch always knows the time. A man with two watches is never sure...

The Only Shortcut To Success...

The only shortcut to success is to steal it from successful people.

Discipline Is Easy. Just Stop Trying...

No. More. Trying. Either commit and do it, or don't do it.

Using Video Game Science For Flow.

Games are designed to be fun and addictive. We can use this to our advantage and get into the flow state

A Lesson From Chess: Make More Progress By Doing Less

How this fundamental chess principle can help you make a significant amount of progress by focusing on doing less.

Sick? Go workout anyway...

Why you should go to the gym even when you're sick