The Power of Your Environment

🌍 ENVIRONMENT

At the end of this email you’ll know the following:

• Why your environment matters.

• A short Vietnam War story

• What changes to consider making?

Estimated reading time: 2 minutes, 27 seconds

(In the last email we talked about overthinking and how to tame it. To read it click here.)

Hey champ,

Have you ever stopped to consider the incredible influence your environment has on your life?

It's like the secret sauce that flavors every aspect of your existence,

Shaping your habits, thoughts, and ultimately…

your destiny.

Picture this:

You walk into a room filled with the sweet aroma of freshly baked cookies.

Your mouth waters, and suddenly, you're craving a delicious treat…

That's the magic of sensory cues in your environment.

Just as the scent of cookies can trigger hunger,

Your surroundings can trigger behaviors and emotions.

Whether positive or negative…

THE IMPORTANCE.

🪖 VIETNAM WAR STORY

During the Vietnam War, amidst the chaos and uncertainty, some soldiers found themselves turning to heroin as a way to cope with the stress and fear of combat.

The availability of the drug in the region, coupled with the intense pressure of war, led many to form addictive habits.

Yet, when these soldiers returned home, something remarkable happened.

Removed from the harsh environment of the battlefield, where triggers lurked around every corner…

Many of them found it surprisingly easy to break free from their addiction.

Without the constant reminders and pressures of war, they were able to let go of their dependence on heroin.

This story serves as a powerful testament to the influence of environment on behavior.

It shows how surroundings can shape our actions and decisions, often in ways we may not fully realize.

TOGETHER WITH.

_{TOGETHER WITH JONATHAN MONTOYA}

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MAKE THE CHANGE.

♠️ YOUR ENVIRONMENT

Your environment sets the stage for how you feel and behave from the moment you open your eyes.

Small changes in your environment can lead to significant transformations in your life.

Consider the simple act of placing a bowl of fruit on your kitchen counter instead of a jar of cookies.

This small adjustment can nudge you towards healthier eating habits, leading to increased energy and vitality.

Imagine walking into a workspace decorated with motivational quotes, vibrant plants, and natural light pouring in from large windows.

This environment fosters creativity, focus, and productivity, setting the stage for you to achieve your goals with ease.

Now, let's talk about the people you surround yourself with.

Are they lifting you up or dragging you down?

Jim Rohn famously said,

"You are the average of the five people you spend the most time with."

Reflect on whether your inner circle aligns with your aspirations and values.

Surround yourself with individuals who inspire, support, and challenge you to be the best version of yourself.

Your environment isn't just physical; it's also digital.

Take a moment to evaluate your online habits.

Are you mindlessly scrolling through social media feeds filled with negativity and comparison?

Consider curating your digital environment to include uplifting content that adds value to your life.

WRAPPING UP.

♠️ CATALYST FOR GROWTH

As you reflect on the importance of your environment, remember that you have the power to shape it.

Start with small changes, whether it's decluttering your space, cultivating positive relationships, or refining your digital consumption habits.

Each step you take towards creating a nurturing environment brings you closer to realizing your dreams.

In conclusion, your environment is not merely a backdrop to your life;

It's a catalyst for growth, success, and fulfillment.

As always, thanks for reading, and keep grinding. ♠️

Your #1 fan,

- Elevate “Environment” Start

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