🧠 Learn 10x Faster (According to Science)

At the end of this email you’ll know the following:

• Science-backed steps for enhanced learning.

• How you can apply these methods today.

Estimated reading time: 2 minutes, 33 seconds

(In the last email we talked about: Hack Your Brain: Make "Hard" Work Feel Easy!” To read it click here.)

Hey Fam,

Ever feel like you're drowning in information overload?

Me too.

Between work, studies, and the constant barrage of online content, it's a struggle to keep up, let alone actually remember what you learn.

Well, what if I told you there's a way to learn 10x faster?

(Intrigued? You should be!)

This isn't some magic pill or all-nighter-fueled fantasy.

It's based on the research from Stanford Neuroscientist Andrew Huberman.

And guess what?

It involves something we all do (unconsciously, at least) - doing nothing.

Hold on, there's more to it than just zoning out.

Here's the real brain-boosting secret:

Strategic Breaks.

Imagine this:

You're powering through a new concept, feeling focused.

But then, your brain slows down.

That's your cue to hit the brakes – not on your studies, but on your mental activity.

Take a quick 10-second break.

Stare out the window, doodle, anything that lets your mind take a mini-vacation.

Why is this so powerful?

These "Gap Effects" allow your brain to solidify what you just learned, making it stick for the long haul.

But that's just the first step.

Huberman offers a four-step system to unlock your learning potential.

Let’s dive in…

THE BREAKDOWN.

🔭 THE BREAKDOWN

Science-Backed Steps to Supercharge Your Learning

Huberman breaks down the learning process into key steps, each designed to optimize how your brain absorbs and retains information.

‼️
STEP 1: Get Alert

Huberman suggests a simple yet powerful technique:

Deep Breathing.

Taking 25 deep breaths might seem insignificant, but it can significantly boost your alertness and focus.

Think of it as jumpstarting your brain for peak learning performance.

🧘
STEP 2: Master the Art of Focus

We've all heard the millionth tip about "clearing your head."

But this advice contains a specific trick that actually works:

Focused Staring.

Pick a point in the room and stare intently for 30-60 seconds.

It sounds crazy, but apparently, it does wonders for sharpening your focus before diving into study mode.

⏸️
STEP 3: Embrace the Power of Breaks

Forget cramming all night.

Huberman emphasizes the importance of spaced learning.

This translates to shorter, focused sessions with strategic breaks in between. (Think Pomodoro + micro-breaks)

He suggests 10-second micro-breaks – think quick glances out the window – to refresh your mind and maximize information retention.

😴
STEP 4: Sleep on It (Literally)

Here's where things get interesting.

Remember that urge to hit the books right before bed?

Huberman suggests the opposite.

He advocates for non-sleep deep rest (NSDR) after studying.

This could be meditation or a quick 20-minute nap.

Even if a full nap isn't feasible, simply relaxing for a few minutes can significantly improve your ability to remember what you learned.

WRAPPING UP.

♠️ The Takeaway

While these are just a few of Huberman's strategies, they offer a glimpse into a more effective way to learn.

Remember, the key is to find what works for YOU.

Experiment with these tips, see what clicks, and watch your learning speed soar.

Ready to put it to the test?

Here's your action plan:

• Deep breathing: 

  Start your study session with 25 deep breaths to sharpen your focus.

• Focused staring: 
  Before diving into the material, pick a point and stare intently for 30-60 seconds.

• Micro-breaks: 
  Schedule short (10-second) breaks every so often to prevent burnout and enhance retention.

• Post-study rest: 
  After studying, try meditating or napping for 20 minutes (or simply relax for a few minutes) to solidify what you learned.

Ready to Elevate Your Learning Game?

• Dive deeper into Huberman's research.

• Listen to bestseller books for free on Audible

• Experiment with the focus trick and those strategic breaks.

• Make sleep a priority for optimal learning.

As always, thanks for reading, and keep elevating. ♠️

Your #1 fan,

- Elevate Start

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